Let's start with the basics

Nothing here takes long — we just need enough to get you booked in and know who we're training.

Who's filling this in

The client A parent or guardian

The client's details

Full name*

Please add the client's full name.

Date of birth*

Please add a date of birth.

Email address*

Please add a valid email address.

Phone number*

Please add a phone number.

In case we need to reach someone quickly (optional)

Emergency contact name

Emergency contact number

What are you working towards?

This helps us plan sessions that actually get you there — no generic programme.

What are you hoping to get out of training with MILO?*

Tell us a bit about what you're after — a sentence or two is plenty.

Pick anything that fits

Lose weight Build strength General health and fitness Training for an event or sport Something else

Standard stuff before anyone starts training — it keeps you safe, not off the programme.

Answer honestly. A "yes" doesn't stop you signing up — it just means we'll give you a quick call before your first session to check in.

Injuries, medication, past surgery, anything at all that might shape your programme.

Write "none" if there's nothing.*

Please add a note, or write "none" if there's nothing to add.

Here's what we've got. Have a quick look before it goes off to us.

Type your full name to confirm*

Please type your full name.